If you are indoors when shaking starts:

• "DROP, COVER AND HOLD ON." If you are not near a strong table or desk, drop to the floor against an interior wall and cover your head and neck with your arms.
• Avoid windows, hanging objects, mirrors, tall furniture, large appliances and cabinets filled with heavy objects.
• If you are inside, remain indoors during the earthquake.
• If you are in bed at the time of the earthquake, stay there and cover your head with a pillow.
• In high-rise buildings, be aware that the fire alarms and/or sprinklers may activate.
• If you use a wheelchair, lock the wheels and cover your head.

If you are outdoors when shaking starts:

• Move to a clear area if you can walk safely. Avoid power lines, buildings and trees.
• If you're driving, pull to the side of the road and stop. Avoid stopping under overhead hazards (e.g. bridges, overpasses, power lines or large overhead signs).

Once the earthquake stops:

• Check those around you for injuries; provide first aid, if trained. Do not move seriously injured persons unless they are in immediate danger. Keep them warm with blankets or additional clothing.
• Evacuate buildings using stairs; avoid elevators.
• Check around you for dangerous conditions, such as fires, downed power lines, gas leaks and structural damage.
• If you have fire extinguishers and are trained to use them, put out small fires immediately.
• Avoid broken glass.
• Use extreme caution around spilled hazardous materials, such as bleach, lye, garden chemicals, paint, gasoline or other flammable liquids. When in doubt, leave the area.
• Replace phones that may have shaken from their cradles.

If you are trapped in debris:

• Move as little as possible so that you don't kick up dust.
• Cover your nose and mouth with a handkerchief or clothing or use a dusk mask if available.
• Tap on a pipe or wall so that rescuers can hear where you are. Use a whistle if one is available. Shout only as a last resort.