6 Great Items That Can Help with Stress and Anxiety

Stress

Stress is the natural reaction of the body when you go through any dangerous situation. Generally, everyone experiences stress and anxiety at some point in time however, excessive stress can lead to anxiety that can remain even after the cause of stress is gone. To avoid having anxiety it is necessary to control stress at … Read more

Healthy Foods That Help Digestion

Digestion

If there is a problem that is too common among the millennials right now, it has got to be that of a very weak and problematic digestive system. We all feel very frustrated over having any acidic burps, the mere bloated feeling, suffering heartburns, having that gurgling stomach, etc. Improper digestion doesn’t just become worrisome, … Read more

What is Rheumatoid Arthritis?

Rheumatoid Arthritis

Rheumatoid Arthritis is a disease that affects the joints of our bones. As a result, people feel pain in the joints. The pain can occur in various joints of the body like knee, elbow, hip or ankle, etc. Rheumatoid Arthritis is an autoimmune disorder of the body, which means the immune cells of humans invade … Read more

Natural Ways To Get Rid of Ringing in Ears

ringing ears

The ringing ears are irritating and cause discomfort. The ear might be affected by the ringing noise. The noise cannot be head by anyone, no matter how close to you they may be. The sound can drive you crazy. The ringing might be mild or severe. The sound might come and go. As such, it … Read more

5 Yoga Poses To Increase Your Brain Power

Paschimottanasana

Introduction Our brain is our powerhouse and our treasure chest. Every memory created, every dream fulfilled, every achievement or success attained and conquered, is associated with our brain in one way or the other. The more focus we can throw on a particular subject the better our performance. Just as our body needs regular workouts … Read more