Custom Keto Diet Review

The Oxford Learner’s Dictionary defines ‘obesity’ as ‘the quality or fact of being fat, in a way that is not healthy. In America today, over 35% of the population suffers from this disorder. Some medical research institutions have termed obesity as a chronic disease. People who are obese also suffer from various other health problems ranging from diabetes to heart problems to even cancer.

However, a lot of people today are becoming conscious about their health and body weight. Some people try to get in some exercise in their daily routine along with a healthy diet. Others are trying to crash diet their way into burning those extra calories. But not all planned meals can prove to be useful. So, how can you decide what is right for you? The answer is by using Custom Keto Diet.

Custom Keto Diet

About Custom Keto Diet

You may have been hearing the word ‘Keto’ a little too often these days. Keto or Ketogenic diet is a high-fat, low-carb, moderate-protein diet. A Keto diet, to explain in simple terms, will ensure that your body burns more fat for energy as it is receiving fewer carbs. Initially, this diet was used in the treatment of epilepsy in children. Now, however, Keto is used by people to lose weight. But keto diet may not work the same for every individual. Hence, it is essential that you get your Custom Keto Diet.

Rachel Roberts designed Custom Keto Diet. She customizes a meal plan for you depending on your weight, your goal, situation, your body type, and your taste buds. Rachel works in collaboration with trainers, nutritionists, and chefs to bring you your perfect diet plan. You can now follow this guaranteed plan to lose weight without having to exercise to burn those extra calories.

How Does Custom Keto Diet Work?

Your body gets energy from glucose, which you get from carbohydrates. If you deprive your body of carbs, then it starts to look for other sources for fuel. This is when your liver starts producing molecules called ‘ketones.’

Your brain controls most of your bodily functions and hence requires the most amount of energy. But the mind cannot use stored fat directly, unlike glucose. The ketones produced by the liver help breakdown the fat in your body to provide the required energy for you to function.

Keto diet gets its name from the term’ ketones.’ Your body is said to be in a state of ‘ketosis,’ when it lacks carbs and results in the production of the said molecules. Ketones burn excess fat in your body resulting in weight-loss and a toned body.

Custom Keto Diet Review

What Does Custom Keto Diet Include?

Custom Keto Diet allows you to take charge of your body and health. The plan includes the following:

  • An eight-week diet program: This plan is designed specifically for you by experts in the health industry. The diet is devised as per your food preferences, your body type, and more.
  • An optimized diet: The diet plan you get will be as per the necessary calories you must consume in a day. Too much or too little calories always affect your body negatively. Hence, the right amount is essential for you to lose weight and maintain a healthy body.
  • Customized yummy meals:¬†Most people hate dieting as it involves eating bland food. But Custom Keto Diet ensures that you enjoy your meals. The recipes provided are designed by top chefs and are delicious. You will be on a diet and yet eat some mouth-watering flavors.
  • Instructions to modify meals: Custom Keto Diet allows you to alter your meals as per your eating preferences. So, if you want to eat chicken instead of fish, you can change your meal accordingly.
  • A variety of food: Your meal plans will have a wide range of foodstuffs. Thus, you will get a considerable amount of nutritional value in your meal.¬∑ Easy Recipes: The recipes you get are easy-to-follow. Even for first-time chefs, the step-by-step instructions are straightforward.
  • Grocery List: You will receive a downloadable grocery list. So, when you head to the market, you will know precisely what you have to shop and in what quantity.

Is It Safe To Follow Custom Keto Diet?

Yes, the eight-week Custom Keto Diet is safe to follow. However, it is better to consult your physician in case you have any pre-existing conditions that might interfere with your diet plan.

Benefits of Custom Keto Diet

  • The Custom Keto Diet gives you an easy-to-follow diet plan, including step-by-step recipes for each meal. The meals are personalized as per your body, your food preferences, your lifestyle, and other factors.
  • The diet plan helps you in burning stubborn fat. The diet ensures that your body gets fewer carbs so that it utilizes the stored fat for energy instead. Thus, your body burns more fat and makes you look slimmer and healthier.
  • The diet plan can be an added advantage for people who have type-2 diabetes. Since the program has fewer carbs, your body gets less glucose. Hence, your blood sugar levels are more regulated, leading to a reduction in insulin levels as well. Insulin can cause a hindrance to fat burning. Thus, lowered levels of insulin allow fat to burn more easily.
  • Generally, when you diet, you restrict your food intake and end up eating boring salads and soups. This may result in sudden food cravings, where you eventually give up on your diet plans and start hogging. However, with Custom Keto Diet, you are at the advantage of eating delicious meals as the recipes are designed by some of the top chefs in the industry. The meals will control your hunger pangs and ensure you stay fit.
  • If you are following the Custom Keto Diet, then you do not need to exercise. So, if you are in a hectic work schedule, then this diet is perfect for you. You can skip your workouts and simply follow your personalized diet plan.
  • Most other diet plans that you follow might help you lose weight. However, the minute you stop those plans, you will start gaining back all your weight. With Custom Keto Diet, you can get permanent weight-loss. You don’t have to worry about gaining all that weight again after you stop your diet.

Side-effects of The Plan

No, the eight-week program does not have any side-effects. The meals are designed specifically for you, keeping in mind your body type, your goal, and your preferences. However, if you feel it is affecting your health adversely, then you should stop the plan and consult your doctor.

Purchase And Price

You can get your Custom Keto Diet online from their official website. You will have to answer a few questions about your gender, height, weight, age, choice of protein, choice of vegetable, and so on, to get your personalized meal plan. The eight-week Custom Keto Diet will cost you $37 with no additional charges and lifetime access to the program.

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Money-back Guarantee And Refund Policy

Rachel Roberts is very confident about the diet plan she designs. Hence, the eight-week Custom Keto Diet comes with a 100% money-back guarantee. If within 60 days you are not completely satisfied with the diet plan, you have to send across an email and get your refund, no questions asked.


Who Can Follow This Diet Plan?

The diet plan is designed as per every individual. So, anyone trying to lose weight and get in shape can use this diet plan. The website will ask you to fill a questionnaire with details regarding your gender, age, weight, height, goal, food preferences, and so on. Thus, it will customize your meal based on the information you provide.

How Soon Will I Get Meal Plans After Purchase?

Once you make the purchase, you will receive an email with a login id and password. You can get access to all your meal plan immediately using this login id. Be sure to check your spam folder if you don’t get the email promptly after payment. Using the same login, you access your customized meal plans on mobiles, tabs, and PCs/laptops.


  • Custom Keto Diet is an easy and effective way to burn excess fat from your body. The instructions given are very straightforward, and even people with little or no cooking experience can prepare their own meals.
  • You get meal plans personalized to your body type, goal, and food preferences. You also get instructions on how you can replace one protein with the other without affecting your calorie intake.
  • Custom Keto Diet is safe to follow and keeps in-check with your health requirements. Once you start losing weight, you will automatically gain health benefits such as reduced heart problems, controlled cholesterol levels, even regulated type-2 diabetes.
  • The recipes provided are delicious. So, you don’t feel like you are on a strict diet. You will enjoy your meal while losing additional fat from your body.
  • You get immediate online access to your meal plans. Even if you are traveling, you can still follow your diet program since it is accessible on your mobiles, tabs, and also your PCs/laptops.
  • Custom Keto Diet is an affordable plan. Joining a gym or hiring a nutritionist can turn out to be expensive and may not have desirable results. But this diet plan is cost-effective and will help you lose weight if you follow it correctly.
  • The plan comes with a 60-days money-back guarantee. You can get your full cash refund if you are not satisfied with the program.


  • Just like any other diet plan, even for Custom Keto Diet, you will need the discipline to follow it. The program is only useful if you strictly follow the instructions given.
  • You will have to shop and cook on your own. You will get the perfect recipes, but cooking the perfect meal depends solely on you.
  • The process of losing weight with the Custom Keto Diet is slow and gradual. No weight-loss program can ensure immediate results, but you will definitely notice the change within the eight weeks of following this program.

custom keto diet reviews

Customer Testimonials

Losing weight post-pregnancy was becoming a challenge for me. I did many trials and errors with gym routines, self-diets, and more, but the minute I stopped, I gained all the weight back. Finally, I decided to give the Custom Keto Diet a shot.

The plan worked excellently for me. The diet plan included tasty meals, so I didn’t have to worry about going hungry. Also, I lost about 15 pounds in 4 weeks with little exercise and just following the diet. I hope to lose more weight soon.

– Betty Thompson, 34, Seattle

I have been following this diet plan for 3weeks now, and I can already see my toes again. I love that I don’t have to overthink what to cook for my next meal. I have it all planned for me, along with a list of ingredients that I need to buy. Custom Keto Diet is a blessing in disguise for me. I have lost about 13 pounds already, along with 3 inches. I will definitely recommend this to all those struggling with finding the right diet plan for themselves.

– Boyd Grossman, 43, Denver


Most obese people striving for a fit body and a healthy lifestyle are trying some form of dieting or other. Losing weight can become a frustrating process for some, especially if you don’t see results within a few weeks. While the process is slow, Custom Keto Diet ensures that you don’t get tired of eating the same meals again and again.

Therefore, this diet plan gives you recipes with variations for your everyday meals. So, week after week, you can lose weight without having to worry too much about what you need to eat next. You can diet without starving yourself or depriving yourself of tasty food. Custom Keto Diet is here to help you lose weight permanently and effectively. This keto diet is here for your personalized weight-loss and a healthy body.

Custom Keto Rachel Roberts Diet

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