What is Rheumatoid Arthritis?

Rheumatoid Arthritis is a disease that affects the joints of our bones. As a result, people feel pain in the joints. The pain can occur in various joints of the body like knee, elbow, hip or ankle, etc. Rheumatoid Arthritis is an autoimmune disorder of the body, which means the immune cells of humans invade the membrane around the joints in their own body due to which the bone starts to weaken. Protective cartilage that keeps the joints of the body connected is destroyed in this disease. Rheumatoid Arthritis mostly begins to spread from the small joints of the body, such as hands and feet. Gradually, it spreads in other joints of the body like knee, hip, wrist, shoulder, and ankle, etc. Rheumatoid Arthritis is often found more in women’s gender than in men.

Rheumatoid Arthritis

Symptoms of Rheumatoid Arthritis

Although Rheumatoid Arthritis usually affects older adults and the elderly, nowadays, it is found in younger people as well, accounting for millions in statistics around the world suffer in a year. Rheumatoid Arthritis is experienced mostly in the age group between 40 to 60 years.

The symptoms include

  • Joint pain,
  • Redness in the joints,
  • Swelling in the joints and
  • Hot or warm feeling in joints, etc.

A person suffering from Rheumatoid Arthritis exhibits

  • Finding difficulty in walking or doing normal physical activities.
  • Regular physical movements in daily activity such as doing very small things like going to the toilet or going upstairs find extremely difficult,
  • Also feeling the extreme pain while walking or running fast.
  • It hurts to stand up after sitting for a while.

These are a few key notable symptoms of Rheumatoid Arthritis.

Main causes of Rheumatoid Arthritis

The main reason for Rheumatoid Arthritis is not yet identified medically by the doctors. Old age is considered one of the main causes of Rheumatoid Arthritis, thus affecting mostly older adults. The human immune system in the body attacks the joints of the bones of our own body, due to which Rheumatoid Arthritis triggers the uneasy pain in the critical joints and moving parts of the body. Apart from this, smoking is also considered to be the main cause; links to people who smoke are more likely to get experience Rheumatoid Arthritis. The risk is of high chances of contracting immune disorder, especially in people who smoke. Studies have revealed that certain types of viruses and bacteria also cause this disease, false response by the human immune system due to the effect on the body by the lifestyle circumstances and habits. An injury on a joint that is not completely recovered also becomes a cause of Rheumatoid Arthritis. In some cases, obesity also causes Rheumatoid Arthritis.

Treatment of Rheumatoid Arthritis

Treatment of Rheumatoid Arthritis is possible if the health condition is detected in its early stages. In the initial stage, the disease can be treated with special medicines. During the treatment, Dr. also advises doing physiotherapy exercises for joints. The treatment includes regulating the patient’s food consumption, intake schedules, and diet types that require to stop. Many foods are beneficial in this disease. The disease is controllable through preliminary medication and food regulations only when the disease is detected in its early stages. If the disease is not treated in an early stage, then surgery remains the only option. The success rate for arthritis surgeries is about 96 percent, ending the Rheumatoid Arthritis completely after the surgery, and they do not have any recurring problems or new issues later. However, everyone should try to cure Rheumatoid Arthritis before it could lead to surgery as the only option.

These are the six food items that can be very beneficial for treating Rheumatoid Arthritis.

  1. Garlic

Garlic is a naturally available medicine, and its consumption is beneficial for the body. Rheumatoid Arthritis leads to an increase in Uric acid levels in the body. Garlic helps to remove this uric acid from our body. Eating garlic is also very beneficial for treating Rheumatoid Arthritis disease. Garlic has anti-inflammatory properties that help relieve swelling and pain in the joints of the body. Garlic also clears the blood of our bodies. In most countries in the world, garlic is used in almost all types of food.

  1. Ginger

Ginger proves to be very beneficial for our body in many ways.

  • Ginger improves blood circulation.
  • The properties found in ginger relieve the joint pain of our bodies.
  • Ginger reduces the level of prostaglandin in our body, which relieves the pain of Rheumatoid Arthritis.
  • Consuming a regular ginger diet provides relief from the pain of Rheumatoid Arthritis.
  • Apart from this, ginger is also very beneficial for cough and cold.

You can take ginger in any form. You can just peel and eat ginger, drink ginger tea, drink ginger soup, or cook it with some vegetables.

  1. Potatoes

Potato is the most commonly eaten vegetable in the world. Potatoes are found in almost all countries around the world, with varied cuisines and dishes. Potato brings a unique taste as well as known to be the inexpensive vegetable, suitable for all ages.

Studies claim consuming potatoes benefits people who suffer from Rheumatoid Arthritis. Potato helps to remove uric acid from our body and reduces the pain of arthritis. Potato juice contains many types of minerals and organic salts, which help us treating arthritis disease. If you are suffering from Rheumatoid Arthritis disease, then you should include potatoes in your diet.

  1. Parsley

Consuming parsley is very beneficial for patients with Rheumatoid Arthritis. Parsley relieves the pain from arthritis, contains protein, fiber, and potassium. Parsley juice is very good for the kidney. Parsley strengthens the bones of our body and has cancer-fighting properties. Parsley takes care of the regular and smooth function of the heart, keeping heart diseases away. Parsley is diuretic. It works to clean the kidneys. Parsley removes harmful substances present in the body through urine. Parsley releases uric acid from the body.

  1. Fatty Fish

Although eating fish in Rheumatoid Arthritis is not a very good idea, but eating fatty fishes proves to be very beneficial. Omega-3 fatty acids are found in salmon, tuna, sardines, herring, and other types of fishes. Omega-3 is found in these fishes. It is crucial to bring a balance of omega-3 and omega-6 in our body. When omega-6 increases in the body, problems like Rheumatoid Arthritis occur, eating such fishes maintains the balance of omega-6 and omega-3. Omega-3 eliminates inflammation from our body and proves to be beneficial in Rheumatoid Arthritis.

  1. Chamomile Tea

Chamomile tea is very beneficial for treating diseases like Rheumatoid Arthritis. This tea contains anti-inflammatory elements which are very beneficial in treating arthritis. If we consume this tea daily, the joints of the body get stronger. It also prevents our body from forming uric acid. Apart from this, there are many more benefits to drinking chamomile tea. Drinking this tea strengthens our body’s immune system, eliminates diseases like insomnia, relieves cold, relieves stomach pain, and relieves stress. One can easily make this tea at home.


Rheumatoid arthritis is a serious disease. Along with the older adults, this disease is being found in young people too. The consequences of this disease can be fatal for any person. We should not ignore this disease. We should see the doctor as soon as symptoms are found. If the disease is detected in the first stage, then it can be treated by medicines and dieting. But when the disease reaches the last stage, there are no other options remains except surgery.

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