We all live in a fast-paced life, isn’t it? While some of us might be enjoying the speed of it, there is a majority of us who have been trying hard to get all the essential works done in the limited time that we have because of a fast-paced life. And one such essential most work for us to do every single day is to exercise regularly. We guarantee that a majority part of the world, this way, doesn’t fulfill this essential need. You see, exercising regularly helps in managing our emotional, mental, and physical worlds in a better way. While exercising can have humungous benefits, for example, it pumps up our immune system, it helps blood flow hassle-free throughout our body, and yes, it helps you stay in shape as well. It also does one more thing, it makes our battle against the most common disease, diabetes a little easier.
Diabetes is one of the most common diseases that is found in the present time. Earlier, only the aged would fall prey to it. But these days, however, even young children are succumbing to this disease. When we say the word “diabetes” all that we think is that it’s a disease related to sugar, therefore, one must completely restrict the intake of the same. Well, in reality, this condition is much more than that! Generally, there are two types of diabetes, Type 1 Diabetes and Type 2 Diabetes. Type 1 Diabetes is a condition where the body isn’t producing enough insulin. In such a scenario, the body’s immune system begins to attack its own healthy cells thinking they are foreign bodies that have entered the human body. Type 2 diabetes is a condition where the body isn’t making enough insulin at all or it doesn’t know how to make use of the insulin that is being produced in the body. And when you look at these two types of diabetes, it is Type 2 Diabetes which is more prominent in the world today.
Now, we’re jumping to the even harsher reality that the entire world is trying to fight in the present times, the outbreak of the novel virus—the coronavirus! And while the doctors, the researchers, the scientists are still trying to study this novel virus and find a vaccine for the same, health organizations have come to certain conclusions regarding the facts of this novel virus. And one such fact presented by the most trusted health organization like the World Health Organization (WHO) is that people who are already suffering from a chronic ailment, for example, diabetes, have higher chances of contracting the virus and leading their conditions to a critical and complicated stage. This is why we think that you need to exercise well, manage your blood sugar levels wells with the help of health remedies like the Blood Sugar Formula, and stay safe and healthy during these testing times. Now, if you’re wondering which type of exercises suit best for diabetics, we’ve got a list ready for you. Read on.
Types of Exercises That Are Best For Diabetics
Yes, it’s the easiest exercise we could suggest if you are suffering from diabetes—you need to simply walk. Now, you don’t need any gym membership to do this. All that you need to do is just get a good pair of comfortable walking shoes and walk wherever you like—in your bedroom, on your street’s footpath or at the nearest park. Brisk walking, especially for just thirty minutes a day, reaches the recommended amount of exercising that needs to meet on an everyday basis. Start tracking your steps and keep a watch on your progress. Have a healthy competition with yourself.
Groove it guys! This can be a fun exercise, to begin with. Just shake it off and dance your heart out to your favorite song. Do this for 25 minutes, thrice a week and you’ll notice how you burn your calories; it drops your stress and blood sugar levels, and even your heart dances on a healthy note.
Unlike other exercises that we are going to talk about, swimming is one such exercise that will not strain your joints in any case. In fact, it will help you build a stronger body by toning your upper and lower body at the same time. This aerobic exercise will also ensure that you burn some serious good number of calories. It has also been proved to lower cholesterol and blood sugar levels. So, swim your way to a healthy you!
It’s true, fighting diabetes can also be dealt with in a manner that is as easy as cycling on your bike. Now, whether you do it on a stationary one in your gym or you hit the road with an actual bike—do it for roughly around 30-40 minutes and just thrice a week. This will increase your heart rate, burn your blood sugar, and will also help you lose weight without hurting your knees.
We mean “climb stairs”! It is one of the most effective and easy ways to battle diabetes because climbing stairs instead of using an elevator will help your lungs and heart work faster—this will burn em’ (the calories) sooner than you could’ve thought.
- Strength Training
Now, you can start doing this exercise with either resistance bands or by using free weights as well. It will lower your blood sugar levels, and make your muscles and bones stronger than before. Though you can do these workouts at home on your own, we recommend that you take the guidance of a fitness expert at least when you are starting new. Some of the strength training exercises include:
- Lifting filled water bottles or canned goods
We can totally understand if you are someone who doesn’t like to exercise like in a traditional manner. By this, we mean to say that we get it if you’re someone who wouldn’t hit the gym or exercise even at home. We have a quirky yet clever fix for this issue of yours—gardening! If you love plants then start making your own garden at home. You see gardening involves a lot of physical strength like kneeling, bending, walking, lifting pots, etc. This will help build up your muscles and strengthen your bones as well. Gardening is also like a therapy, it will lower your stress levels along with your blood sugar levels.
Yoga is an exercise program that has been proving that it works for almost 5,000 years and more. This low-impact technique of yoga will make your body flexible and your muscles and bones stronger like never before. The focus, the motions, and the postures that it requires will make your breathing much easier to do. This will help you gain stability in your blood sugar levels.
- Tai Chi
For all those who are alien to this term, Tai Chi is a form of ancient art from China. It involves making controlled, slow movements to nurture strength along with deep breathing and visualization. This exercise can greatly lower one’s stress levels and helps maintain your blood sugar levels.
So, How Much Of Exercising Is Enough?
At least doing some thirty minutes of exercising for five days a week will help the insulin present in your body work better. The above exercises will help your lungs and heart start talking and it will also kick the speed of your blood flow in the body by a notch higher.
Or you can also take the help of health programs like the diabetes freedom which will guide you thoroughly through what type of exercise regime to follow and what type of diet style you need to stick to. Before beginning any of these, if you have been suffering from diabetes from quite some time or if you are new to the world of diabetes, we suggest that you consult your doctor first and then take your doc’s help to begin exercising. Regular physical activity is essential for a healthy body and we need to remember that. A fitness routine is like the need of the hour to fight diabetes the right way, so, what are you waiting for? Giddy up and walk towards a healthy life by exercising regularly.