How To Maintain Your Weight Loss Results After The Keto Diet

Everybody wants to stay fit and healthy in today’s world. Health awareness is gaining momentum at a rapid pace. But there’s one drawback with the present generation, they love submitting themselves to diet fads. And among the umpteen number of diet choices that one can lay their eyes upon, it is the keto diet that is most loved by everybody. The keto diet has become successful owing to the rapid weight loss results that it provides us with. If you’re someone who always wanted to step onto the diet bandwagon, then keto is considered as the most preferred one! It could be 50 pounds or a whopping 100 pounds, you could lose this much weight by making simple dietary changes.

Right now, be it online or offline, one can find plenty of health articles, books, health journals, videos, social media posts, etc. on how to start a keto diet. What is the basic principle of the keto diet, how does it help you burn those extra kilos and all other tips that are required to look at keto with a positive outlook and being consistent with it? And mind you, all of this information is free of cost—you have meal plans, keto-friendly recipes, etc. all of it is accessible to you.

Custom Keto Rachel Roberts Diet

Have you wondered what could be missing here amidst all of this information? Have you ever come across an article that talks about how to recover from a keto diet once your weight loss goals have been met? The answer is definitely a no! Everybody knows how to follow a keto diet and achieve their healthy body transformations. Nobody knows what to do afterward. Nobody knows if the positive changes in the body are going to stay even when they stop following a ketogenic diet. Nobody knows how much of carb intake can be started after one stops following a keto diet. Don’t you worry dear readers, we’ve come to your rescue now with all the missing information that could lead to chaos in your life if not found. Just read on to understand and know more.

Assessing If The Diet You Are Following Is Optimal For Your Body

When it comes to assessing if the diet that you are into has been proving you with the most beneficial results, here are four factors that you will have to keep in mind:

  • The Changes That Occur In Your Body Composition After Following The Diet:

When you want your body to undergo a healthy change, that is when you opt for healthy diets, isn’t it? But if your body isn’t showing any positive changes after sticking to the diet for quite some time, then the diet isn’t for you. To lose weight, one needs to stick to a calorie deficit until the weight goals are met.

  • Is The Diet Meeting Your Requirements Of Minerals, Vitamins, Other Nutrients:

Losing weight doesn’t necessarily have to mean that you need to starve and neither does a calorie deficit eating style has to do anything with that. It is crucial to ensure that while on your diet, you’re still including all those foods that provide you with the essential vitamins, nutrients, etc. This is important because you need all the essential superfoods to stave away from diseases. Micronutrients are a must!

  • How The Diet Is Impacting Your Overall Health And Wellbeing:

A healthy diet’s work is to make you feel healthy and strong. It needs to positively optimize your BMI and improve the blood composition of your body. If your diet is making your life gloomy and is causing unnecessary amounts of stress and anxiety then you might have to reconsider sticking to it. Your objectives and the subjective experience need to play a part in your diet. A healthy body and mind are what will keep you going stronger in life.

  • If The Diet Provides You With Healthy Approach Towards Your Dietary Needs, Then There’s No Harm In Following It For A Lifetime

Almost 90 percent of the diets that are followed by people provide only short term results. But if you are into a diet that is transforming your body and health indefinitely then you can continue with it. The best diet is the one that completely changes your eating patterns into a healthy pattern and it also meets the everyday criteria of vitamins and nutrients intake of the body.

The point is that if the diet that you are following doesn’t match any of these criteria then no matter how strictly your follow the protocols of your diet, your health will hit a bad note in one way or the other. Many people observe the keto diet as a temporary solution for their weight loss problem. Once they attain the desired weight loss result, they jump off the bandwagon and in no time start gaining weight again. Therefore, taking the help of a guide like Custom Keto Diet will ensure that all your efforts in losing weight don’t go in vain.

What’s The Apt Way To Keep The Weight Off After Keto?

The answer is very simple! For the best results, one has to continue to eat all thins healthy, mostly whole and natural foods and your need to ensure that you are consuming the right amount of calories every single day. Choosing a calorie deficit way of consuming food is a wrong idea after you’ve followed keto. You need to be mindful of the consumption of carbs as well.

Strategies To Maintain Weight Loss Even After Keto

#1 Continue Keto. Continue Tracking And Maintaining Your Calories

The first strategy that is apt to maintain a healthy weight even after keto is to continue following the keto diet. However, ensure that you increase your calorie intake to the maintenance levels from the calorie deficit levels. If you used a calculator to check the weight loss macros before, do the same to keep in account your maintenance macros as well. But remember that your body’s energy levels vary every single day and this will want you to increase or decrease the number of calories you consume every day. The trick to being able to achieve this is very easy—just listen to your body!

#2 Do A Lazy Keto Where You Eat Only Keto-Friendly Foods But Don’t Keep Track Of It

“Lazy Keto” is pretty easy to stick to. You might already be knowing the keto-friendly foods charts. All you need to do is stick to it and just don’t track it. Listen to your body’s needs. If it says “I want food” then you eat your food. By following lazy keto, your body’s metabolism is still the same as the body will still be in the ketosis. This way you are eating to your heart’s content only to burn it on your own in the ketosis stage by your body. This strategy will clearly help you stay away from overeating your carbs and other hyper-palatable foods. But ensure that you don’t overeat your fats as well.

#3 Opt For Low Carb, Primal or Paleo

Keto diets in any of its forms can be excellent for maintenance. However, reincorporating carbs again in your diet after you’ve followed keto for a while might make your body crave more carbs. And this can make you overeat and result in weight gain. In order to avoid this, it’s a good idea to start taking carbs in small increments. So, if you switch to a low-carb, primal, or paleo diets, you’ll definitely be eating more carbs when compared to your keto diet. However, it will still be very low when compared to the standard American diet. Finding the right carb intake will take a while for both your body and you to figure out.

#4 Macro Based Approach Should Be THE Choice

You know how to count calories, isn’t it? Counting macros is almost the same as that but a little more advanced strategy, that’s it! If you choose this strategy, then you need to look for the right amounts of calories and proteins and keep that going constant.

The Bottom Line

The best way to maintain your weight loss results is to follow healthy habits. Use your weight loss journey as motivation in doing just that. A quick list of healthy habits for you:

  1. Keep a track of your weight
  2. Keep a track of your food consumption and understand portion control
  3. Stay active
  4. Plan your meals and cook them on your own
  5. Sleep enough
  6. Eat unprocessed and whole foods
  7. Don’t follow emotional eating

Following a guide like Custom Keto Diet will help you achieve all of this in an easier way.

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